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mental health

How a mindful shower can detox your mind

by Daniel Arendzen on 23 May 201823 May 2018

I am sure that every single human being is at least once in their lives: anxious, stressed, nervous, panicking, or simply said being in a state of distress. How wonderful does it then sound to be delighted! Being care free, relaxed, empowered and ready to take on the next challenge? There are many self-help books […]

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The Day My Mother Died

by Daniel Arendzen on 18 May 201818 May 2018

Don’t you have the same too once in a while? That there is a movie in your head? On repeat? Over and over again? This I have recently. The day my mother died. I realized that I never put it on paper, this day, this rather special day in a way. Not for me but […]

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